{"id":24240,"date":"2026-08-04T09:00:14","date_gmt":"2026-08-04T09:00:14","guid":{"rendered":"https:\/\/mmaallout.com\/?p=24240"},"modified":"2026-08-04T09:00:14","modified_gmt":"2026-08-04T09:00:14","slug":"anybody-can-throw-punches-pulling-off-submissions-is-a-whole-other-level","status":"publish","type":"post","link":"https:\/\/mmaallout.com\/?p=24240","title":{"rendered":"Anybody Can Throw Punches \u2013 Pulling Off Submissions Is A Whole Other Level"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p><strong>Dana White says the gap in required skill level is the main reason influencer athletes tend to choose boxing over the UFC.<\/strong><\/p>\n<p>Speaking on a recent podcast, the UFC CEO and president broke down why crossover fighters rarely make the jump to mixed martial arts:<\/p>\n<p>You have to have such a high skill level to do mixed martial arts.<\/p>\n<p>Anybody can put on a pair of gloves and throw punches at each other.<br \/>You know, going to the ground and pulling off submissions and doing all that stuff is a whole other level.<\/p>\n<p>White wasn\u2019t downplaying boxing itself, but stressed that MMA demands competence across multiple disciplines at once \u2013 striking, takedown defense, wrestling against the cage\u2026<\/p>\n<p>Well, you have to have it all.<br \/>If you\u2019re not a well-rounded athlete, you cannot exist in the UFC. You can\u2019t be successful here.<\/p>\n<p>You have to have it all.<\/p>\n<p>White also credited Brazilian Jiu-Jitsu, and longtime commentator Joe Rogan specifically, with helping audiences understand what\u2019s actually happening once a fight hits the mat:<\/p>\n<p>Joe Rogan is the best combat sports commentator of all time.<\/p>\n<p>When they went to the ground, two or three steps before it happened, Joe Rogan would start walking you through what was going on and literally helped educate millions of people on the ground game.<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n<p>\ud83d\udca5 What if slowing down was the fastest way to win?<\/p>\n<p>\ud83d\udcad Tired of Getting Smashed by Younger, Stronger Grapplers?<\/p>\n<p>It\u2019s not your age. It\u2019s your strategy.<\/p>\n<p>If you\u2019re a passionate grappler over 35 who\u2019s sick of getting outpaced, outmuscled, or out-cardio\u2019d by opponents half your age \u2014 <strong>this 120 page e-book<\/strong> was made for you.<\/p>\n<p>\ud83d\udd13 Unlock the Power of Sloth Jiu-Jitsu:<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">\n    Build Sustainable Strength\u2014Without Wrecking Your Joints, Energy, or Jiu-Jitsu<br \/>\n  <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Tired of waking up sore and burnt out after lifting?<br \/>\n    <strong>Sloth Strength<\/strong> is a proven blueprint for grapplers over 35<br \/>\n    who want to get stronger\u2014without the pain, burnout, or injuries.\n  <\/p>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Developed from <strong>25 years on the mats<\/strong>, this no-burnout approach is made<br \/>\n    specifically for BJJ athletes in their 30s, 40s, and beyond.\n  <\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bjjee.com\/bjj-news\/dana-white-anybody-can-throw-punches-pulling-off-submissions-is-a-whole-other-level\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dana White says the gap in required skill level is the main reason influencer athletes tend to choose boxing over the UFC. Speaking on a recent podcast, the UFC CEO and president broke down why crossover fighters rarely make the jump to mixed martial arts: You have to have such a high skill level to<\/p>\n","protected":false},"author":1,"featured_media":24241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[1777,2508,5414,2069,5458],"class_list":["post-24240","post","type-post","status-publish","format-standard","has-post-thumbnail","category-techniques","tag-level","tag-pulling","tag-punches","tag-submissions","tag-throw"],"_links":{"self":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/24240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24240"}],"version-history":[{"count":0,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/24240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/media\/24241"}],"wp:attachment":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}