\n<\/p>\n
Dima Murovanni, one of the sport\u2019s most sought-after coaches, broke down his philosophy on the ecological, or constraints-led, approach to teaching Jiu-Jitsu.<\/strong><\/p>\n Murovanni, who trains world champion Lennox Freienbichler and has worked closely with Joseph Chen and the broader B-Team roster, described his own methodology as largely rooted in this style:<\/p>\n Most of my practices right now is what most people would call CLA or ecological. But if I see something that I think we need to drill, I do it.<\/p>\n But we drill differently. Like our drilling is also ecological because I\u2019m not showing you: \u201cYou do this, you do that, you do this\u2026\u201d Murovanni explained that building training environments rather than dictating technique might sound simpler, but\u2026<\/p>\n If I just create the environment where you have to do it more or less, it\u2019s easier to force you to practice the skill. That difficulty, he argued, is where most coaches struggle:<\/p>\n Most people that do this that I see suck at it. They suck at it.<\/p>\n I think for me it\u2019s perfect because I understand what I want to achieve and I can design and I can change the design. For Murovanni, the real measure of whether the method is being applied correctly comes down to outcomes:<\/p>\n In the end the question is, is it helping your athletes and your students? \n \ud83d\udca5 What if slowing down was the fastest way to win?<\/p>\n \ud83d\udcad Tired of Getting Smashed by Younger, Stronger Grapplers?<\/p>\n It\u2019s not your age. It\u2019s your strategy.<\/p>\n If you\u2019re a passionate grappler over 35 who\u2019s sick of getting outpaced, outmuscled, or out-cardio\u2019d by opponents half your age \u2014 this 120 page e-book<\/strong> was made for you.<\/p>\n \ud83d\udd13 Unlock the Power of Sloth Jiu-Jitsu:<\/p>\n \n Tired of waking up sore and burnt out after lifting?
I\u2019m saying: \u201d want you to achieve this and that with this and that.\u201d<\/p>\n
But this is the trick. I think this is way harder than doing techniques.<\/p>\n
But people are just copying it or doing positional rounds. They don\u2019t really understand what they do.<\/p>\n
If yes it\u2019s correct, but from my understanding, from what I see, most people don\u2019t do it properly. It\u2019s not helping people.<\/p>\nSloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents <\/h2>\n
\n Build Sustainable Strength\u2014Without Wrecking Your Joints, Energy, or Jiu-Jitsu
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\n Sloth Strength<\/strong> is a proven blueprint for grapplers over 35
\n who want to get stronger\u2014without the pain, burnout, or injuries.\n <\/p>\n