{"id":27138,"date":"2026-09-09T08:50:07","date_gmt":"2026-09-09T08:50:07","guid":{"rendered":"https:\/\/mmaallout.com\/?p=27138"},"modified":"2026-09-09T08:50:07","modified_gmt":"2026-09-09T08:50:07","slug":"john-danaher-explains-why-your-first-class-in-jiu-jitsu-is-the-most-important-class-theyre-just-like-you","status":"publish","type":"post","link":"https:\/\/mmaallout.com\/?p=27138","title":{"rendered":"John Danaher Explains Why Your First Class In Jiu-Jitsu Is The Most Important Class: &#8220;They&#8217;re Just Like You&#8221;"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p><strong>John Danaher has built a reputation as one of the sport\u2019s most analytical coaches, shaping several of its most dominant competitors.<\/strong><\/p>\n<p>In a recent podcast episode with Georges St-Pierre, he was asked to reflect on what actually matters most in a martial arts journey, and his answer landed on a student\u2019s very first class:<\/p>\n<p>Your first class in Jiu-Jitsu was the most important class.<br \/>Everything you need to know for the long term, you learn in your first day.<\/p>\n<p>He went on to break down what a beginner absorbs in those opening minutes:<\/p>\n<p>You learn that, first of all, the expertise is possible. That people who are much smaller than you, much weaker than you, can nonetheless absolutely crush you.<br \/>Not because of any special attributes they have, but just because they have knowledge and skill.<\/p>\n<p>For Danaher, that realization, that size and strength can be entirely neutralized by knowledge, forms the foundation everything else in the sport is built on:<\/p>\n<p>If you invested time and training, there were very tangible results you could look at, and they were repeatable, you could see this very, very clearly.<\/p>\n<p>A new student is confronted immediately with their own limitations, but he framed that experience as something other than purely discouraging:<\/p>\n<p>You learn, of course, your own weakness.<br \/>But there\u2019s also the sense of hope that you\u2019re looking at the people who crush you and you say there\u2019s nothing magical about them.<\/p>\n<p>They\u2019re human beings just like you.<br \/>And yet, if you just gain knowledge and skill, you can turn things around.<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n<p>\ud83d\udca5 What if slowing down was the fastest way to win?<\/p>\n<p>\ud83d\udcad Tired of Getting Smashed by Younger, Stronger Grapplers?<\/p>\n<p>It\u2019s not your age. It\u2019s your strategy.<\/p>\n<p>If you\u2019re a passionate grappler over 35 who\u2019s sick of getting outpaced, outmuscled, or out-cardio\u2019d by opponents half your age \u2014 <strong>this 120 page e-book<\/strong> was made for you.<\/p>\n<p>\ud83d\udd13 Unlock the Power of Sloth Jiu-Jitsu:<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">\n    Build Sustainable Strength\u2014Without Wrecking Your Joints, Energy, or Jiu-Jitsu<br \/>\n  <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Tired of waking up sore and burnt out after lifting?<br \/>\n    <strong>Sloth Strength<\/strong> is a proven blueprint for grapplers over 35<br \/>\n    who want to get stronger\u2014without the pain, burnout, or injuries.\n  <\/p>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Developed from <strong>25 years on the mats<\/strong>, this no-burnout approach is made<br \/>\n    specifically for BJJ athletes in their 30s, 40s, and beyond.\n  <\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bjjee.com\/bjj-news\/john-danaher-explains-why-your-first-class-in-jiu-jitsu-is-the-most-important-class-theyre-just-like-you\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>John Danaher has built a reputation as one of the sport\u2019s most analytical coaches, shaping several of its most dominant competitors. In a recent podcast episode with Georges St-Pierre, he was asked to reflect on what actually matters most in a martial arts journey, and his answer landed on a student\u2019s very first class: Your<\/p>\n","protected":false},"author":1,"featured_media":9051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[501,464,117,4120,152,463,3062],"class_list":["post-27138","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training","tag-class","tag-danaher","tag-explains","tag-important","tag-jiujitsu","tag-john","tag-theyre"],"_links":{"self":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/27138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27138"}],"version-history":[{"count":0,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/27138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/media\/9051"}],"wp:attachment":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}