\n<\/p>\n
Jorge Britto is recovering after suffering a heart attack immediately following a Brazilian Jiu-Jitsu training session.<\/strong><\/p>\n Britto shared details of what happened in a message to his students and followers, explaining that the episode began right after a session he\u2019d run countless times throughout his career:<\/p>\n Yesterday, after finishing training like I have done thousands of times in my life, I started feeling a very strong pain in my chest and nausea. I ended up vomiting and some of my students immediately helped me and called 911.<\/p>\n He was rushed to the hospital, where doctors found a blocked artery and performed a procedure to insert a stent and restore proper blood flow. I was taken to the hospital and found out that I was having a heart attack. One of my arteries was blocked and the doctors performed a procedure and placed a stent in my heart. Born in Rio de Janeiro on December 13, 1979, Britto has built much of his life around physical discipline, starting Jiu-Jitsu at 13, earning his black belt in February 2005, and spending the decades since coaching, competing, and even taking a run in MMA.<\/p>\n He relocated from Brazil to Canada in 2008 and later co-founded Jiu-Jitsu For Life Team in 2016, maintaining what he describes as an active, health-conscious lifestyle throughout, which made the heart attack especially unexpected:<\/p>\n I have always tried to take care of myself. I train, stay active, eat well and have spent most of my life in good shape. Take care of your health. Get your checkups. Listen to your body. Have faith in God. He plans to make going forward, including easing the pressure he places on himself and prioritizing the people and moments that matter most:<\/p>\n I know that some changes will have to be made in my life. I want to stress less, slow things down a little and appreciate even more the people and moments that really matter.<\/p>\n \n \ud83d\udca5 What if slowing down was the fastest way to win?<\/p>\n \ud83d\udcad Tired of Getting Smashed by Younger, Stronger Grapplers?<\/p>\n It\u2019s not your age. It\u2019s your strategy.<\/p>\n If you\u2019re a passionate grappler over 35 who\u2019s sick of getting outpaced, outmuscled, or out-cardio\u2019d by opponents half your age \u2014 this 120 page e-book<\/strong> was made for you.<\/p>\n \ud83d\udd13 Unlock the Power of Sloth Jiu-Jitsu:<\/p>\n \n Tired of waking up sore and burnt out after lifting?
Within minutes, the pain became excruciating, something I had never experienced before.<\/p>\n
Britto described the experience as a stark wake-up call:<\/p>\n
It was a big scare, and today I am just extremely grateful to God that I am still here.<\/p>\n
But this experience reminded me that none of us are invincible and that sometimes things can happen without warning.<\/p>\n
Life can change in a matter of minutes.<\/p>\nSloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents <\/h2>\n
\n Build Sustainable Strength\u2014Without Wrecking Your Joints, Energy, or Jiu-Jitsu
\n <\/h2>\n
\n Sloth Strength<\/strong> is a proven blueprint for grapplers over 35
\n who want to get stronger\u2014without the pain, burnout, or injuries.\n <\/p>\n