{"id":33522,"date":"2026-10-26T04:59:32","date_gmt":"2026-10-26T04:59:32","guid":{"rendered":"https:\/\/mmaallout.com\/?p=33522"},"modified":"2026-10-26T04:59:32","modified_gmt":"2026-10-26T04:59:32","slug":"robert-whittaker-explains-why-gi-training-is-the-better-way-to-learn-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/mmaallout.com\/?p=33522","title":{"rendered":"Robert Whittaker Explains Why Gi Training Is The Better Way To Learn Jiu-Jitsu"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p><strong>UFC star Robert Whittaker told Joe Rogan that the gi has a valuable place in learning Jiu-Jitsu, including for MMA.<\/strong><\/p>\n<p>He argues that skills built in the gi carry over to no-gi much more readily than the other way around:<\/p>\n<p>If you want to learn Jiu-Jitsu, I\u2019m a big believer in gi\u2026 Obviously it\u2019s different, but a lot of gi guys can transition from gi to no-gi.<br \/>It\u2019s very hard the other way around.<\/p>\n<p>For Whittaker, the gi is more than a separate tradition.<\/p>\n<p>Its grips and slower pace make positioning and decision-making critical, especially for MMA:<\/p>\n<p>The great thing about the gi in terms of Jiu-Jitsu, especially for MMA, is that you can\u2019t make as many mistakes in the gi.<br \/>It makes your positioning and your decision-making so much more vital.<\/p>\n<p>No-gi, he said, can reward athleticism in a way the gi does not:<\/p>\n<p>If you\u2019re an athletic guy, you can get pretty far in no-gi\u2026 You can get out of a lot of things.<\/p>\n<p>If you make a mistake (in the gi, however), they capitalize on it and you get into a bad position.<br \/>Then you\u2019re working from that bad position\u2026 You\u2019re actually punished for errors a lot more.<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n<p>\ud83d\udca5 What if slowing down was the fastest way to win?<\/p>\n<p>\ud83d\udcad Tired of Getting Smashed by Younger, Stronger Grapplers?<\/p>\n<p>It\u2019s not your age. It\u2019s your strategy.<\/p>\n<p>If you\u2019re a passionate grappler over 35 who\u2019s sick of getting outpaced, outmuscled, or out-cardio\u2019d by opponents half your age \u2014 <strong>this 120 page e-book<\/strong> was made for you.<\/p>\n<p>\ud83d\udd13 Unlock the Power of Sloth Jiu-Jitsu:<\/p>\n<h2 style=\"color: #e86f1c; font-size: 24px; margin-bottom: 10px;\">\n    Build Sustainable Strength\u2014Without Wrecking Your Joints, Energy, or Jiu-Jitsu<br \/>\n  <\/h2>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Tired of waking up sore and burnt out after lifting?<br \/>\n    <strong>Sloth Strength<\/strong> is a proven blueprint for grapplers over 35<br \/>\n    who want to get stronger\u2014without the pain, burnout, or injuries.\n  <\/p>\n<p style=\"font-size: 16px; line-height: 1.6; color: #333;\">\n    Developed from <strong>25 years on the mats<\/strong>, this no-burnout approach is made<br \/>\n    specifically for BJJ athletes in their 30s, 40s, and beyond.\n  <\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.bjjee.com\/bjj-news\/robert-whittaker-explains-why-gi-training-is-the-better-way-to-learn-jiu-jitsu\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UFC star Robert Whittaker told Joe Rogan that the gi has a valuable place in learning Jiu-Jitsu, including for MMA. He argues that skills built in the gi carry over to no-gi much more readily than the other way around: If you want to learn Jiu-Jitsu, I\u2019m a big believer in gi\u2026 Obviously it\u2019s different,<\/p>\n","protected":false},"author":1,"featured_media":33523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[117,152,1616,1921,190,1922],"class_list":["post-33522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-techniques","tag-explains","tag-jiujitsu","tag-learn","tag-robert","tag-training","tag-whittaker"],"_links":{"self":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/33522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33522"}],"version-history":[{"count":0,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/posts\/33522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=\/wp\/v2\/media\/33523"}],"wp:attachment":[{"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mmaallout.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}